Free Guide to Self Care

There’s a lot of talk about Self Care on social media, and it has become a bit of a buzz word. Whatever form it takes for you, you just need to make sure you are putting some time aside to look after yourself.

That’s why I’m putting on a Self Care Event with some other wonderful local businesses to help you on the right track and make it all about YOU for a change!

If you can’t make it to the event, or aren’t local, then I’ve put together a Self Care Guide containing 30 simple ideas to get you started. You can download a PDF printable of this free guide underneath the image.

Self Care Guide